# nFit Avocado Date Pudding

**By Merve Tığlı** · 2026-07-12

When the family asks for pudding, no packet in sight — avocado, banana and dates blended into a rich chocolate pudding for four.

**Makes 4 servings**

### Nutrition (per serving, estimated)

-   Calories: ~225 kcal
-   Protein: 4 g
-   Fat: 12 g
-   Carbohydrates: 27 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   1 large ripe avocado
-   2 large bananas
-   2 tablespoons cacao
-   3 dates
-   2 tablespoons sugar-free cacao peanut butter
-   1 cup almond milk

### Method

1.  Blend everything until completely smooth; chill and serve.

_Originally shared on [our Instagram](https://www.instagram.com/p/BqsdGWSBDHI/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-avocado-date-pudding)