# nFit Aşure (Noah's Pudding)

**By Merve Tığlı** · 2026-07-12

A sugar-free aşure sweetened entirely by dates, apricots, figs and raisins — the beloved communal pudding, the nFit way. Recipe by our dessert assistant Meltem.

**Makes about 15 bowls**

### Nutrition (per bowl, estimated)

-   Calories: ~265 kcal
-   Protein: 7 g
-   Fat: 10 g
-   Carbohydrates: 40 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

-   1 cup chickpeas + 1 cup white beans (soaked overnight)
-   1 cup aşure wheat
-   10 dates, 15 dried apricots, 10 dried figs (soaked, chopped)
-   1 cup raisins
-   1 cup small-chopped orange peel
-   2 cinnamon sticks, ½ teaspoon nutmeg, a pinch of salt
-   14–15 cups boiling water
-   1 cup peanuts + 1 cup hazelnuts, halved

### Method

1.  Boil the soaked chickpeas and beans separately until fully cooked.
2.  Simmer the wheat in the boiling water until it releases its starch, about 1 hour.
3.  Add the drained legumes; boil 10 minutes together.
4.  On low heat add the fruit, orange peel, cinnamon, nuts and grated nutmeg; simmer until thick.
5.  Cool and serve topped with pomegranate.

_Originally shared on [our Instagram](https://www.instagram.com/p/BoLyCjBBubb/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-asure)