# nFit Almond Carrot Salad

**By Merve Tığlı** · 2026-07-11

One of the best-loved recipes from the nFit autumn–winter programmes: sweet carrots with quinoa, crunchy almonds and walnuts.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 380 kcal
-   Protein: 9 g
-   Fat: 22 g
-   Carbohydrate: 38 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   2 large carrots, cut however you like
-   5 raw almonds, finely chopped
-   1 small glass (about ⅔ cup) cooked quinoa
-   A handful of parsley
-   2 whole walnuts, finely chopped
-   1 tablespoon olive oil
-   Juice of ½ lemon (optional)

### Method

Combine everything in a bowl, dress with the olive oil and lemon, and serve. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CGR9cmopsG5/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-almond-carrot-salad)