# nFit 40+ Chocolate Date Truffles

**By Merve Tığlı** · 2026-07-12

Energising, refined sugar-free chocolate truffles built on dates and nuts — a sweet-craving fix designed with women 40+ in mind.

**Makes 20 truffles**

### Nutrition (per truffle, estimated)

-   Calories: ~120 kcal
-   Protein: 2 g
-   Fat: 8 g
-   Carbohydrates: 11 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   10 Medjool dates
-   50 g walnuts
-   50 g raw cashews
-   40 g desiccated coconut

**Chocolate coating:**

-   100 g sugar-free dark chocolate
-   10 g coconut oil
-   40 g raw almonds, finely chopped

### Method

1.  Soak the dates in hot water, then peel and pit them.
2.  Blend with the walnuts, cashews and coconut; roll into balls.
3.  Freeze for at least 3–4 hours.
4.  Melt the chocolate with the coconut oil, stir in the chopped almonds, and dip the chilled balls into the coating.

_Originally shared on [our Instagram](https://www.instagram.com/reel/DOvDM-KAg5B/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/nfit-40-plus-chocolate-date-truffles)