# Magic Smoothie

**By Merve Tığlı** · 2026-07-06

A rich, chocolatey-caramel smoothie with banana and mesquite — high in protein and naturally sweet.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 193 kcal
-   Protein: 5 g
-   Fat: 4 g
-   Carbohydrate: 33 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   1 cup almond milk or fat-free milk
-   1 medium frozen banana
-   1½ tablespoons mesquite bean powder
-   1 teaspoon cocoa powder

### Method

Blend all the ingredients and enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/magic-smoothie)