# 2-Ingredient Lentil Protein Crepes

**By Merve Tığlı** · 2026-07-12

Red lentils and water — that's the whole crepe. Beautiful plant protein that suits everyone; try it filled with pesto and cheese, or mushrooms.

**Makes about 6 crepes**

### Nutrition (per crepe, unfilled, estimated)

-   Calories: ~115 kcal
-   Protein: 8 g
-   Fat: 0.5 g
-   Carbohydrates: 19 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup red lentils
-   1 cup water
-   Salt, to taste (optional)

### Method

1.  Soak the lentils, then blend with the water into a smooth batter.
2.  Cook thin crepes in a non-stick pan, flipping once.
3.  Fill as you like — pesto and cheese, or sautéed mushrooms, both work beautifully.

_Originally shared on [our Instagram](https://www.instagram.com/reel/C3jolQ2o9Z3/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/lentil-protein-crepes)