# Kiwi Chia Breakfast Bowl

**By Merve Tığlı** · 2026-07-11

An overnight chia pudding layered with kiwi purée and fresh kiwi slices. Kiwi and chia are both naturally rich in fibre, which supports healthy digestion — a fresh way to start the day.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 480 kcal
-   Protein: 12 g
-   Fat: 25 g
-   Carbohydrate: 45 g
-   Fibre: 14 g

_Estimated values._

### Ingredients

-   3 small kiwis
-   3 tablespoons chia seeds
-   1 small glass (about 100 ml) milk
-   1 tablespoon coconut oil

### Method

The night before, stir the milk, coconut oil and chia seeds until well combined and refrigerate. In the morning, mash 2 kiwis with a fork (or blend). Layer the kiwi purée in a bowl, spoon the pudding-like chia mixture on top, and finish with the remaining kiwi, sliced. Enjoy!

_Originally shared on [our Instagram](https://www.instagram.com/reel/CLCwSsyBnJO/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/kiwi-chia-breakfast-bowl)