# Immune-Supporting Smoothie

**By Merve Tığlı** · 2026-07-06

Thanks to the beta carotene and vitamin C in mango, melon, and pineapple, this drink is packed with nutrients that help support the immune system. Vitamin C plays a role in the production of white blood cells and antibodies, while almonds and almond milk contribute zinc, another nutrient linked to immune defence.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 148 kcal
-   Protein: 4 g
-   Fat: 7 g
-   Carbohydrate: 16 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup mango, peeled, seeded, and cubed
-   1 cup chopped melon
-   ½ cup cubed pineapple (fresh or canned)
-   ⅓ cup ground fresh almonds
-   ½ cup almond milk (or light milk, if you prefer)
-   1 cup ice cubes

### Method

Add all the ingredients to a blender and blend until liquid.

_Tasty note:_ Once your smoothie is ready, you can garnish it with sliced almonds.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/immune-supporting-smoothie)