# Homemade nFit Granola

**By Merve Tığlı** · 2026-07-12

Homemade granola without honey or sugar — sweetened with chocolate-carob molasses and dried fruit, baked low and slow.

**Makes about 10 servings**

### Nutrition (per serving, estimated)

-   Calories: ~110 kcal
-   Protein: 3 g
-   Fat: 5 g
-   Carbohydrates: 14 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   1 large cup oats
-   3 tablespoons dark-chocolate carob molasses (or plain carob molasses)
-   1 handful chopped raw almonds
-   1 handful chopped walnuts
-   1 handful goji berries
-   6–7 sun-dried apricots, chopped

### Method

1.  Mix everything in a bowl and scatter loosely over a lined baking tray.
2.  Bake in a preheated oven at 150 °C for 10–12 minutes.
3.  Cool completely, break up by hand and store in a jar.

Why no honey? Baked at high heat, honey forms HMF (hydroxymethylfurfural), which is best avoided — molasses handles the oven far better.

_Originally shared on [our Instagram](https://www.instagram.com/p/B2W2yVuBV2B/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/homemade-nfit-granola)