# High-Protein nFit Tiramisu

**By Merve Tığlı** · 2026-07-12

A single-serve tiramisu that satisfies a sweet craving while delivering roughly a third of your daily protein — coffee-soaked oats topped with a creamy protein layer and a dusting of cacao.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Calories: ~370 kcal
-   Protein: 25 g
-   Fat: 10 g
-   Carbohydrates: 45 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

**Base:**

-   3 heaped tablespoons oats
-   100 ml coffee (filter or espresso)
-   100 ml almond milk (or any plant milk)
-   1 tablespoon date syrup or honey

**Cream:**

-   3 tablespoons coconut yogurt (or another thick, non-sour yogurt)
-   1 scoop protein powder (a 10 g collagen + 10 g whey blend was used — use your preferred one)
-   To finish: plenty of cacao, or a cacao-coffee mix

### Method

1.  Mix the base ingredients well and refrigerate for 3–4 hours, ideally overnight, so the oats absorb the liquid.
2.  Spoon the soaked oat base into a small bowl.
3.  Mix the yogurt with the protein powder and spread over the base.
4.  Finish with a generous dusting of cacao.

_Originally shared on [our Instagram](https://www.instagram.com/reel/DLWw3R8SuTW/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/high-protein-tiramisu)