# Hangover Smoothie

**By Merve Tığlı** · 2026-07-06

For anyone who overdid it a little on the weekend, we’ve put together this morning-after Hangover Smoothie so you don’t start the day with a headache and fatigue.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 418 kcal
-   Protein: 12 g
-   Fat: 19 g
-   Carbohydrate: 42 g
-   Fibre: 17 g

_Estimated values._

### Ingredients

-   1 dessertspoon coconut oil
-   1 tub probiotic yogurt
-   1 tbsp chia seeds
-   1 small banana
-   2 handfuls spinach
-   2 handfuls frozen red berries
-   1 cup coconut water
-   Cinnamon or honey, if you like

### Method

Blend all the ingredients together until you have a smooth mixture, and enjoy. Cheers!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/hangover-smoothie)