# Green Smoothie

**By Merve Tığlı** · 2026-07-06

A protein-rich green smoothie with spinach, cucumber, celery, banana, and pineapple — fresh, filling, and easy to make vegan.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 202 kcal
-   Protein: 12 g
-   Fat: 3 g
-   Carbohydrate: 31 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup spinach
-   ½ cup cucumber (cubed, unpeeled)
-   1 celery stalk (cubed)
-   ½ medium banana (cubed)
-   ½ cup fresh or frozen pineapple (cubed)
-   170 g light yogurt
-   3–5 ice cubes (optional)

### Method

Blend the spinach, cucumber, celery, and ½ cup of water on high speed until completely liquid. Then add the banana, pineapple, yogurt, and ice cubes, and keep blending until you have a smooth drink.

_Note:_ To make it vegan, use ½ cup of soft tofu or 1 cup of vegan/lactose-free milk instead of the yogurt.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/green-smoothie)