# Gluten-Free Digestion-Friendly Crackers

**By Merve Tığlı** · 2026-07-12

A gluten-free cracker full of protein, fibre and healthy fats — a wholesome alternative to shop-bought crisps and crackers, great for lunchboxes, tea time and guests.

**Makes about 30 small crackers**

### Nutrition (per cracker, estimated)

-   Calories: ~35 kcal
-   Protein: 1.5 g
-   Fat: 2 g
-   Carbohydrates: 3 g
-   Fibre: 1 g

_Estimated values._

### Ingredients

-   2 cups (about 300 g) cooked chickpeas
-   1 egg
-   1 tablespoon olive oil
-   Salt, black pepper, paprika, cumin, garlic powder, turmeric, dried mint and thyme
-   2 tablespoons psyllium husk
-   2 tablespoons sesame seeds
-   2 tablespoons chia seeds
-   1 tablespoon flaxseed

### Method

1.  Blend the chickpeas with the egg, olive oil and spices.
2.  Add the psyllium, chia, sesame and flax; knead into a dough.
3.  Shape by hand into crackers.
4.  Arrange on a baking tray and bake in a preheated oven at 200 °C until golden, about 20–25 minutes.

_Originally shared on [our Instagram](https://www.instagram.com/reel/DMxaXWVJi3-/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/gluten-free-digestion-friendly-crackers)