# GLP-1 Friendly Blueberry Donuts

**By Merve Tığlı** · 2026-07-12

Just three ingredients: blueberries, strained yogurt and almond flour — a satisfying, protein-and-fibre-rich donut that fits beautifully into appetite-conscious eating.

**Makes about 6 donuts**

### Nutrition (per donut, estimated)

-   Calories: ~175 kcal
-   Protein: 7 g
-   Fat: 13 g
-   Carbohydrates: 8 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

-   120 g blueberries
-   100 g strained (Greek) yogurt
-   140 g almond flour
-   Optional topping: melted dark chocolate, or a drizzle of honey

### Method

1.  Mix the ingredients into a dough and shape into donuts, as shown in the original video.
2.  Air-fry at 180 °C for 13 minutes.
3.  Top with melted dark chocolate if you like — they are lovely plain, too.

_Originally shared on [our Instagram](https://www.instagram.com/reel/DOLtHrfkxKz/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/glp-1-blueberry-donuts)