# Fresh Smoothie

**By Merve Tığlı** · 2026-07-06

A refreshing smoothie of pineapple green tea, blueberries and banana — light, fruity and full of antioxidants.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 242 kcal
-   Protein: 10 g
-   Fat: 4 g
-   Carbohydrate: 41 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup brewed, cooled green tea (pineapple)
-   1 handful fresh blueberries (frozen is fine)
-   1 small banana
-   1 cup lactose-free milk, or hazelnut / almond / soy milk

### Method

Blend everything until smooth. Enjoy over ice!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/fresh-smoothie)