# Family-Size Summer Smoothie

**By Merve Tığlı** · 2026-07-12

My favourite hot-morning breakfast — a family-size blender jug of fig, peach, banana, parsley and bee pollen over almond milk.

**Serves 3**

### Nutrition (per serving, estimated)

-   Calories: ~215 kcal
-   Protein: 5 g
-   Fat: 7 g
-   Carbohydrates: 33 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

-   1 fig
-   1½ peaches or nectarines
-   3 small bananas (frozen work beautifully)
-   1 bunch parsley
-   1 tablespoon bee pollen
-   1 tablespoon sugar-free peanut butter
-   1 tablespoon flaxseed
-   2 cups almond milk
-   1 cup water (optional)
-   1 tablespoon strawberry jam (optional, homemade)
-   1 handful fresh mint

### Method

1.  Blend everything and divide into three; add ice if you like.

_Originally shared on [our Instagram](https://www.instagram.com/p/B05MKtWDYGb/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/family-size-summer-smoothie)