# Energy-Boosting Smoothie

**By Merve Tığlı** · 2026-07-06

Potassium-rich banana provides the carbohydrates that give you energy, while protein powder and peanut butter help chase away that late-afternoon slump. Pantothenic acid, a B vitamin found in yogurt and honey, helps your body turn food into fuel, and iron-rich wheat germ and cinnamon support the blood’s oxygen levels.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 271 kcal
-   Protein: 17 g
-   Fat: 8 g
-   Carbohydrate: 34 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   2 bananas (frozen, peeled, and chopped)
-   2 dessertspoons chocolate protein powder
-   2 tbsp peanut butter
-   2 tbsp wheat germ
-   1 tsp cinnamon
-   1 tbsp honey
-   ¾ cup low-fat yogurt
-   4 tbsp skim milk powder
-   2 cups ice cubes

### Method

Add all the ingredients to a blender and blend until liquid. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/energy-boosting-smoothie)