# Energising Smoothie

**By Merve Tığlı** · 2026-07-06

No time for breakfast in the morning? This quick, tasty smoothie is just what you need — it helps give you the energy to get through your day.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 335 kcal
-   Protein: 11 g
-   Fat: 13 g
-   Carbohydrate: 42 g
-   Fibre: 10 g

_Estimated values._

### Ingredients

-   1 medium banana (chopped and frozen ahead of time)
-   1 cup almond milk or lactose-free milk
-   1 tbsp raw almonds
-   1 dessertspoon cocoa
-   ¼ cup oats

### Method

Blend all the ingredients until you have a smooth, even mixture. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/energising-smoothie)