# Drinkable Oats

**By Merve Tığlı** · 2026-07-06

Start the day with this tasty, filling drink — a lovely way to work oats into your morning.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Energy: 187 kcal
-   Protein: 8 g
-   Fat: 2 g
-   Carbohydrate: 32 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

-   1 cup skim milk or yogurt
-   1 small pear (peeled and chopped)
-   ½ medium banana
-   ½ cup oats
-   ½ dessertspoon grated fresh ginger
-   4 ice cubes

### Method

Blend all the ingredients for 5–10 minutes until creamy, making sure the ginger is completely blended in. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/drinkable-oats)