# Dill & Veggie nFit Poğaça

**By Merve Tığlı** · 2026-07-12

A wholesome, filling poğaça for tea time or the breakfast table — packed with grated vegetables, seeds and dill on a gluten-free chickpea–buckwheat base.

**Makes about 15 pieces**

### Nutrition (per piece, estimated)

-   Calories: ~170 kcal
-   Protein: 6 g
-   Fat: 12 g
-   Carbohydrates: 11 g
-   Fibre: 3 g

_Estimated values._

### Ingredients

-   4 tablespoons grated kaşar cheese
-   2 zucchini, grated
-   2 carrots, grated
-   2 eggs
-   100 g chickpea flour
-   100 g buckwheat flour
-   1 çay bardağı (about 100 ml) olive oil (for a crispier texture)
-   50 g pumpkin seeds
-   50 g sunflower seeds
-   ½ packet (5 g) baking powder
-   ½ bunch dill, finely chopped
-   Spices: salt, black pepper, cumin, red pepper, turmeric
-   For the top: nigella seeds

### Method

1.  Grate the vegetables and squeeze out the excess water.
2.  Add the eggs, flours, spices, dill and seeds.
3.  Add the baking powder and olive oil; mix well.
4.  Shape onto a lined baking tray.
5.  Sprinkle with nigella seeds.
6.  Bake in a preheated oven at 180 °C for 35 minutes.

Why it works: fibre and antioxidants from the vegetables support digestion; dill is a digestive-friendly herb; chickpea and buckwheat flours bring gluten-free protein and minerals; the seeds add zinc and magnesium; olive oil is a heart-friendly fat.

_Originally shared on [our Instagram](https://www.instagram.com/reel/DPBhucqk6lU/)._

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/dill-veggie-pogaca)