# Debloating Smoothie

**By Merve Tığlı** · 2026-07-06

You might be doing crunches and pilates for a flat, toned tummy, but water retention, bloating, or sluggish digestion can get in the way of feeling comfortable. This gentle, digestion-friendly drink can help: alongside potassium, it brings the enzyme papain and 4 g of fibre to help settle an unhappy stomach, while ginger and mint may help ease nausea and gas and freshen your breath.

**Bonus:** The probiotic yogurt adds friendly bacteria to your digestive system, which can help with gas.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 116 kcal
-   Protein: 4 g
-   Fat: 2 g
-   Carbohydrate: 18 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 cup papaya (peeled, deseeded, and cubed)
-   1 cup frozen, cubed peach
-   1 medium pear, cubed (with skin, if you like)
-   1 tbsp ground flaxseed
-   1 tsp sliced ginger
-   6 mint leaves
-   ½ cup low-fat yogurt
-   6 ice cubes

### Method

Add all the ingredients to a blender and blend until liquid.

_Tasty note:_ Once your smoothie is ready, you can garnish it with mint.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/debloating-smoothie)