# Coconut Carrot Soup

**By Merve Tığlı** · 2026-07-06

Warming, filling, and delicious — this soup will keep you cosy through winter and is a lovely way to eat well on the way to summer.

**Makes 5 servings**

### Nutrition (per serving, estimated)

-   Energy: 240 kcal
-   Protein: 4 g
-   Fat: 17 g
-   Carbohydrate: 17 g
-   Fibre: 5 g

_Estimated values._

### Ingredients

-   900 g carrots (washed, peeled, and cubed)
-   1 medium onion (cubed)
-   380 g coconut milk
-   4 cups chicken stock
-   Salt and black pepper
-   3–4 sprigs parsley

### Method

Put the chicken stock, coconut milk, carrots, onion, and as much salt and pepper as you like into a large pot. Cover with the lid and cook over medium heat until the carrots soften (about 20–30 minutes). Then blend the ingredients until you have a smooth mixture. Warm the soup through a little more, divide it between bowls, and serve with parsley leaves on top. If you like, you can add a squeeze of lemon juice to your soup. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/coconut-carrot-soup)