# Chocolate Smoothie for Healthy Weight Gain

**By Merve Tığlı** · 2026-07-06

If you’re looking to gain weight in a healthy way, enjoying this wonderful blend before bed can help.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 890 kcal
-   Protein: 26 g
-   Fat: 52 g
-   Carbohydrate: 79 g
-   Fibre: 18 g

_Estimated values._

### Ingredients

-   1 cup goat’s or cow’s milk
-   ½ medium avocado
-   3 tbsp peanut butter
-   1 tbsp cocoa
-   1 medium banana
-   ¼ tsp cinnamon
-   2 dessertspoons honey
-   1 dessertspoon flaxseed

### Method

Blend all the ingredients together and enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/chocolate-smoothie-weight-gain)