# Chia & Sesame Crackers

**By Merve Tığlı** · 2026-07-06

Crunchy homemade crackers made with chia and sesame seeds — crisp, savoury, and perfect for snacking or dipping.

**Makes 6 servings (1 serving = 5 crackers)**

### Nutrition (per serving, estimated)

-   Energy: 148 kcal
-   Protein: 6 g
-   Fat: 10 g
-   Carbohydrate: 3 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   ¾ cup water
-   ½ cup chia seeds
-   ½ cup sesame seeds
-   ¼ cup nutritional yeast
-   ½ tsp salt

**For the topping:** 1 tsp of a paprika-sauce and garlic-powder mix per cracker.

### Method

Preheat the oven to 175°C. Mix all the ingredients in a large bowl and let it rest for 10 minutes, until the chia seeds turn gel-like. Spread the mixture onto a sheet of parchment paper about 25 cm x 40 cm. Bake for 20 minutes. Remove the tray and, using a pizza cutter, divide into 30 equal pieces. Return to the oven and bake for another 20 minutes, until the crackers are crisp. Enjoy!

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/chia-sesame-crackers)