# Cheese-Stuffed Brussels Sprout Boats

**By Merve Tığlı** · 2026-07-06

Tender Brussels sprout halves hollowed out and filled with melty cheese — a bite-sized, low-carb party snack.

**Makes 10 servings**

### Nutrition (per serving, estimated)

-   Energy: 47 kcal
-   Protein: 3 g
-   Fat: 3 g
-   Carbohydrate: 2 g
-   Fibre: 1 g

_Estimated values._

### Ingredients

-   275 g Brussels sprouts
-   1 cup grated cheese (any kind you like)
-   Optional: salt, red pepper, thyme

### Method

Fill a deep pot a little over halfway with water and bring it to a boil over medium heat. Once boiling, boil the Brussels sprouts until soft. Cut the boiled sprouts in half and scoop out the insides. Put the scooped-out insides into a wide bowl. Add the cheese and the spices you like and mix well. Fill the sprout halves with the mixture. Arrange them on a tray and bake in a preheated 180°C oven until the cheese on top turns golden. Your cheese-stuffed Brussels sprout boats are ready. Enjoy!

_Tasty note:_ You can chop some colourful peppers into the filling to give your boats a different flavour.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/cheese-stuffed-brussels-boats)