# 10-Minute Cauliflower Pizza

**By Merve Tığlı** · 2026-07-12

Pizza from just cauliflower and eggs in about 10 minutes — comfort food you can enjoy any day of the week.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~215 kcal
-   Protein: 16 g
-   Fat: 11 g
-   Carbohydrates: 15 g
-   Fibre: 6 g

_Estimated values._

### Ingredients

**Base:**

-   600 g cauliflower
-   2 eggs

**Sauce:**

-   1 tablespoon tomato paste
-   2 medium tomatoes, grated
-   Thyme

**Topping:**

-   2 tablespoons grated mozzarella or kaşar
-   3–4 mushrooms
-   Green pepper or chives

### Method

1.  Blitz the cauliflower, mix with the eggs, and press into a thin base; cook until set (as in the original video).
2.  Simmer the grated tomato with the paste and thyme into a quick sauce; spread over the base.
3.  Add the cheese, mushrooms and pepper; bake until the cheese melts.

_Originally shared on [our Instagram](https://www.instagram.com/reel/CnOyz7dK1rr/)._

---

> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/cauliflower-pizza)