# Make Your Own Carrot Chips

**By Merve Tığlı** · 2026-07-06

Oven-roasted carrot chips seasoned with thyme and red pepper — a simple, crunchy, savoury snack.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 156 kcal
-   Protein: 1 g
-   Fat: 13 g
-   Carbohydrate: 6 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   1 large carrot
-   1 tbsp olive oil
-   1 dessertspoon thyme
-   1 dessertspoon red pepper
-   1 tsp salt

### Method

1.  Peel the carrot into thick slices.
2.  Dip the slices in olive oil and lightly salt them.
3.  Arrange the carrots on a baking tray and season with thyme and red pepper.
4.  Roast at 170°C for 12 minutes.
5.  Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/carrot-chips)