# Calming Smoothie

**By Merve Tığlı** · 2026-07-06

Feeling tense, stressed, and tired from the change of season, a busy new schedule, and the daily rush? Then this recipe is just for you.

**Makes 1 serving**

### Nutrition (per serving, estimated)

-   Energy: 243 kcal
-   Protein: 8 g
-   Fat: 9 g
-   Carbohydrate: 30 g
-   Fibre: 12 g

_Estimated values._

### Ingredients

-   1 cup almond milk
-   2 cups spinach
-   1 apple
-   1 cucumber
-   6 fresh mint leaves
-   1 dessertspoon cocoa
-   1 dessertspoon flaxseed

### Method

Blend all the ingredients together in a blender. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/calming-smoothie)