# Belly-Flattening Smoothie

**By Merve Tığlı** · 2026-07-06

Anyone who wants to start the day well can enjoy this delicious smoothie at breakfast.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Energy: 269 kcal
-   Protein: 4 g
-   Fat: 13 g
-   Carbohydrate: 32 g
-   Fibre: 9 g

_Estimated values._

### Ingredients

-   1 medium avocado (peeled and pitted)
-   2 tbsp cocoa
-   2 tbsp honey
-   1 medium banana (frozen ahead of time)
-   1 cup almond milk or skim milk

### Method

Blend all the ingredients together and enjoy.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/belly-flattening-smoothie)