# Banana Protein Shake

**By Merve Tığlı** · 2026-07-06

A creamy banana protein shake — a simple, ideal drink for after your workout.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 166 kcal
-   Protein: 3 g
-   Fat: 3 g
-   Carbohydrate: 32 g
-   Fibre: 4 g

_Estimated values._

### Ingredients

-   200 ml almond milk
-   1 medium frozen banana
-   1 tablespoon rice flour

### Method

Blend the ingredients and serve.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/banana-protein-shake)