# Baked Egg Avocado

**By Merve Tığlı** · 2026-07-06

Avocado halves baked with an egg in each — a simple, protein-rich, low-carb breakfast.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 482 kcal
-   Protein: 17 g
-   Fat: 39 g
-   Carbohydrate: 7 g
-   Fibre: 15 g

_Estimated values._

### Ingredients

-   1 large avocado
-   2 spring onions
-   4 cherry tomatoes
-   2 eggs
-   Salt and red pepper flakes, to taste

### Method

Halve the avocado and remove the stone. Crack an egg into each half. Bake in the oven until set. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/baked-egg-avocado)