# Avocado Protein Pudding

**By Merve Tığlı** · 2026-07-12

A five-minute chocolate pudding built on avocado and banana, with protein powder for staying power.

**Makes 2 servings**

### Nutrition (per serving, estimated)

-   Calories: ~290 kcal
-   Protein: 17 g
-   Fat: 15 g
-   Carbohydrates: 25 g
-   Fibre: 8 g

_Estimated values._

### Ingredients

-   1 ripe avocado
-   1½ bananas
-   2 tablespoons cacao
-   1½ scoops protein powder
-   125 ml lactose-free milk

### Method

1.  Blend everything until silky smooth.

_Originally shared on [our Instagram](https://www.instagram.com/reel/CyxmmVho9se/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/avocado-protein-pudding)