# Avocado Hummus

**By Merve Tığlı** · 2026-07-12

A very practical, very filling lunch hummus — chickpeas whipped with avocado, tahini and turmeric. Lovely with buckwheat crisps.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Calories: ~195 kcal
-   Protein: 8 g
-   Fat: 9 g
-   Carbohydrates: 22 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   ½ avocado
-   1½ cups cooked chickpeas
-   1 dessert spoon tahini
-   Cumin
-   1 clove garlic
-   Lemon juice and a little turmeric
-   To serve: a drizzle of olive oil and parsley

### Method

1.  Blend everything until smooth; finish with olive oil and parsley.

_Originally shared on [our Instagram](https://www.instagram.com/p/yWafZHpnXd/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/avocado-hummus)