# Artichokes with Avocado Cream

**By Merve Tığlı** · 2026-07-12

My favourite way with artichokes in season — boiled hearts topped with a garlicky avocado-dill cream. Your body will thank you.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Calories: ~150 kcal
-   Protein: 4 g
-   Fat: 10 g
-   Carbohydrates: 12 g
-   Fibre: 7 g

_Estimated values._

### Ingredients

-   3 artichoke hearts
-   Lemon, for the cooking water
-   1 ripe avocado
-   2 cloves garlic
-   1 pinch salt
-   1 dessert spoon olive oil
-   1 pinch finely chopped dill

### Method

1.  Boil the artichokes in lemony water; let them cool slightly.
2.  Mash the avocado with the garlic, salt, olive oil and dill until smooth.
3.  Divide the avocado cream over the artichokes.

_Originally shared on [our Instagram](https://www.instagram.com/p/CO5Znd4g65s/)._

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/artichokes-with-avocado-cream)