# Appetite-Curbing Smoothie

**By Merve Tığlı** · 2026-07-06

This satisfying blend is full of fibre from the fruit and protein from the tofu. Fibre helps keep you full without a lot of calories, while protein is the key nutrient for maintaining that fullness. The omega-3 fatty acids in flaxseed oil add extra nutritional value.

**Makes 3 servings**

### Nutrition (per serving, estimated)

-   Energy: 155 kcal
-   Protein: 3 g
-   Fat: 11 g
-   Carbohydrate: 12 g
-   Fibre: 2 g

_Estimated values._

### Ingredients

-   1 cup hulled strawberries
-   1 cup cubed mango
-   1 lemon (peeled and deseeded)
-   2 tbsp flaxseed oil
-   ½ cup silken tofu (about ¼ of a pack)
-   1½ cups ice cubes

### Method

Add all the ingredients to a blender and blend until liquid. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/appetite-curbing-smoothie)