# Anti-Bloat Salad

**By Merve Tığlı** · 2026-07-06

A crunchy, de-bloating salad of leafy greens, cabbage and carrot, brightened with berries and almonds.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 228 kcal
-   Protein: 9 g
-   Fat: 7 g
-   Carbohydrate: 26 g
-   Fibre: 14 g

_Estimated values._

### Ingredients

-   2 cups spinach
-   ½ small glass blueberries
-   1 large carrot
-   ½ medium cucumber
-   2 cups cabbage
-   ½ small glass raspberries
-   3 strawberries (chopped)
-   10 raw almonds

### Method

Finely chop the spinach, carrot, cucumber and cabbage, put them in a large bowl and toss. Add the blueberries, raspberries, almonds and strawberries and mix. Enjoy!

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/anti-bloat-salad)