# Anti-Bloat Infused Water

**By Merve Tığlı** · 2026-07-06

A calorie-free infused water with strawberry, orange and mint — refreshing and gently de-bloating.

**Serves 1**

### Nutrition (per serving, estimated)

-   Energy: 0 kcal
-   Protein: 0 g
-   Fat: 0 g
-   Carbohydrate: 0 g
-   Fibre: 0 g

_Estimated values._

### Ingredients

-   6 strawberries
-   1 medium orange
-   1 handful fresh mint
-   Ice cubes (optional)
-   1 litre warm water

### Method

In a jug, add 1 litre of warm water, the strawberries, orange and mint, and leave to infuse for 30 minutes. Then drop in the ice cubes, strain and serve.

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/nfit-recipes/anti-bloat-infused-water)