# Are You Really Eating Healthily? A 10-Minute Self-Test

**By Merve Tığlı** · 2026-07-03

With this quick 10-minute test, you can find out right away whether you're really eating healthily.

### 1\. How many days a week do you exercise? (at least 30 minutes of continuous exercise)

a) Almost never  
b) 1–2 days a week  
c) 3–4 days a week  
d) More than 5 days a week

### 2\. How often do you sleep well and wake up rested?

a) Rarely  
b) Sometimes  
c) Mostly  
d) Always

### 3\. How often do you have a bowel movement?

a) Once a week  
b) Once every 4 days  
c) Once every 2 days  
d) Every day

### 4\. How often do you eat fried food?

a) At least once a day  
b) A few times a week  
c) Once every 2 weeks  
d) Rarely

### 5\. How often do you eat fats in their pure form? (not fried, roasted, cooked or heated)

a) Never  
b) Once a week  
c) Every day  
d) I always take care that the fats I eat are never exposed to heat

### 6\. How many servings of vegetables do you eat a day? (1 serving: 100 g)

a) I don't eat vegetables  
b) 1 serving on 1–2 days a week  
c) 1 serving a day  
d) 3–5 servings a day

### 7\. How many servings of fruit do you eat a day? (1 serving: 100 g)

a) I don't eat fruit  
b) 1 serving on 1–2 days a week  
c) 1 serving a day  
d) 2–4 servings a day

### Score yourself

Give **0 points** for each “a,” **1 point** for each “b,” **2 points** for each “c,” and **3 points** for each “d,” then add up your total.

**0–7 points:** You urgently need to pay attention to your eating — otherwise you may be putting your health at risk. Remember, the better you nourish your body, the more your quality of life will rise.

**8–14 points:** You take average care of your health — but you need a little more! You have some healthy habits in place. With a bit more dedication, you can raise your energy and make your life healthier.

**15–21 points:** Congratulations! You're in a very good place when it comes to healthy living. We hope you keep these habits up for life and enjoy a high quality of life!

**Tags:** healthy-habits, nutrition, quiz, wellness

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> Source: [nFit Diet & Nutrition](https://shop.nfitdiet.com/blogs/news/are-you-really-eating-healthily-a-10-minute-self-test)